the workman would challenge
In honor of
Josh Workman.
The WorkmanWould Challenge
Josh and I met through social media — and not long after, he became a client of mine. But more than that, he became a brother. From the start, I saw something different in him. The way he approached every challenge with discipline, heart, and zero excuses. He never missed a workout. Never missed a meal. Never missed a check-in.
Josh became my benchmark — I’d send him workouts before anyone else because I knew he’d execute every single rep exactly as programmed. His physical transformation was impressive, but it was his internal and spiritual growth that left the biggest mark.
He became a leader within our team — always checking in on others, always being of service, and always showing up. Josh wasn’t just present — he was constant. He rooted for others louder than he did for himself.
That’s why we say: Workman Would.
Because no matter how hard it got, Josh would do it.
This challenge was built in his honor — and it’s not just a physical transformation. It’s a spiritual one. A mental one. An emotional one.
You’ll push your limits — in the gym, in your mind, and in your life.
Your physique will change. Your mindset will shift. Your relationships will deepen.
And most importantly, you’ll grow closer to becoming the person you’re meant to be.
This is Chapter 1 of a new beginning.
Let’s write the next pages — together
This is Chapter 1 of a new beginning. Let's write the next one - together.
WHAT'S INCLUDED
If you want change, make change.
Become the best version of you.
Welcome to The JimmyQueenTeam and the WorkmanWould Challenge - a structured, results-driven coaching experience designed to transform your mind, body, and life.This isn't just training. It's mentorship, community, and accountability - built on purpose, heart, and
legacy. You're not just joining a program - you're joining a family.
- Custom Workout Programs
-Tailored training plans with video demos and step-by-step
instructions from Jimmy. Always evolving. Never cookie-cutter.
- Meal Plans Based on Your Macros - Nutrition that aligns with your goals without sacrificing your
lifestyle.
Weekly Zoom Calls
Live coaching sessions centered around progress, mental health,
accountability, and real conversations.
Group Chat Access
Connect within the app with everyone doing the challenge. Grow with the
community, face challenges together, build relationships, network, and pull motivation from one
another.
Point-Based Tracking System
The app tracks your daily and weekly progress using a point
JOIN THE CHALLENGE
This challenge was never meant to break you—it’s meant to build you. To push you toward the version of yourself you know you’re capable of becoming. You asked for change, so we’re making change—just like Josh Workman did
challenge rules
🧠 Daily Journaling
• List 3–5 micro goals you can accomplish today.
• Write down your overall life goals.
• List 3 things you’re grateful for.
• List 3 things you’re proud of.
• List 3 things you want to improve.
• Nightly inventory: What did you do today? How well did you show up? What needs more focus tomorrow?
📱 Daily Connection
Text, call, or message 3 people daily. Check in on them, ask how they’re doing, say something positive about them.
🏋️♂️ Training
• 5 weight training sessions per week (recommended).
• If you can’t get to the gym: Do 3–5 rounds of 5 bodyweight exercises (pushups, air squats, burpees, core work).
• 1x/week: Do something active outside that brings you joy — hiking, skating, surfing, etc.
• Daily cardio: 20–30 minutes minimum (10k steps is a good goal but not required).
🥗 Nutrition
Whole-food based only. No processed foods. Stay clean.
Snack ideas to kill cravings:
• Yogurt + chia + protein + grilled banana + berries + honey + cinnamon
• Cottage cheese + frozen blueberries + honey + cinnamon
• Protein cake: 100g yogurt + 1–2 scoops protein + 1 egg → stir → microwave 1 min → stir → microwave again (don’t overcook)
• Ninja Creami with blended cottage cheese + protein + Coco Whip
• Ripe bananas + protein + egg → pancakes, muffins, cake
🧠 Final Words
• Stick to the plan.
• Show up even when you don’t feel like it.
• Check in on your people.
• Ask for help when you need it.
• And in the words of Josh Workman — “LETSSSS FUCKINGGGG GOOOO!”
